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Focused 'Meet Well' Agenda

During the FOCUSED 'Meet Well' Masterclass you will understand the importance and value of FOCUSING on:


  • CONNECTING with your accountability team with purpose!

  • COMMUNICATING consistently with your team in high value meeting rhythms!

  • COLLABORATING and staying focused on what matters!

  • CELEBRATING the highs & COMMISERATING the lows!

A typical FOCUSED Training daay that can be incorporated in to your FOCUSED Off-Site:

  • 09.00 - 10.30  FOCUSED Mindset Workshop - SEAM Well to BOWL Well

  • 10.30 - 11.00  Coffee & Networking

  • 11.00 - 13.00  FOCUSED Habits & Meeting Rhythms Workshop.

  • 13.00 - 14.00  Lunch and networking

  • 14.00 - 15.30  Practice + Progress = Purpose Workshop

  • 15.30 - 17.00  The FOCUSED Secret - The Super Power of Accountability

  • 17.00 - 17.30  Conclusion and Farewells

















Focused Team Masterclass:

Duration: 9h

Price from: 1600€ (maximum team size 9)

Langauge: EN

Focused Founder Masterclass:

Focused also runs scheduled events for individual/founders to attend.  If you are interested in attending an upcoming workshop please Contact Focused for further details.

Duration: 9h

Price from: 240€ per person

Language: EN

SEAM well to BOWL well


What you repeat is what you are.

  • Introduction to the importance of:

    • SLEEP - committing to 7 hours a night minimum sleep.

    • EAT - maintaining a healthy and diverse diet

    • ACTIVE - committing to 30mins daily

    • MEET - committing to Daily ‘Meets’ with yourself & to Meet well with accountability team weekly.

 Event + Reaction = Outcome.

  • How you BOWL effects your reaction.

    • BREATHE - 3 deep breaths to move your thoughts from amygdala to frontal cortex​

    • OBJECTIVE - Extract the emotion to gain a realistic dispassionate and rational view

    • WISDOM - In my circle of control / influence or not? 

    • LOVE - The love you take, is equal to the love you make. 


  • Don't train for skill, train for mindset - create your own principles and values. 

  • Learn about the PLATO Values:

    • People Focused 
(To develop closer connections)

    • Listen Actively (Ask a lot open questions - Understand before being understood)

    • Ambitious and Accountable 
(Fuel self-esteem - Embrace the conflict & struggle)

    • Transparent in Actions 
(Let go of the ego - Ok to make mistakes)

    • Optimistic in Attitude
 (Happiness = High self esteem + sense of optimism + close connections).

  • ACTION: Clarify your Health, Head & Heart Goals. A Focused Founder invests and focuses his time on the things that really do matter. We enable founders to continue to connect, communicate and collaborate consistently with their team and other Focused Founders in Accountability teams. (covered in the next workshop).












FOCUSED Habits & Meeting Rhythms



  • Sometimes you don't need a solution, you just need clarity. 

  • The Focused Framework is a great tool to immediately begin to align your sales and marketing teams to gain clarity on what you practice well, to make progress on your purpose.

  • ACTION: Complete your Focused Framework.


  • Teams commit to pursue, progress & perform to their full potential during meetings.

  • The 4 Stages of Focused Meetings - Ensure everyone is on the same page and always end with a clear action point(s). 

  • Creating Teams of People-Focused Players to enhance the development and questioning of ideas.



  • Set the Right Meeting Type with the Right Meeting Purpose  - Reduce stress by uniting your remote teams proactively with FOCUSED ABCD meeting rhythms. 

  • How to Adapt your Remote Meeting Culture for Growth 

  • Setting the right goals (What do good goals look like). Use of FOCUSED Matrix - How best to evaluate ideas to actions.

  • ACTION:  Create a Focused Meeting Rhythm. Trust is a habit, we provide you the system to effectively manage productivity whilst promoting a flexible remote work culture for growth!

  • Micro moment: Meetings start & Finish on time with a smile!


The Super Power of Accountability


  • Unpack the value of insights recorded.

  • The Power of Accountability Teams - As your business grows, it’s only natural that your team will start to lose sight of the bigger picture. Our Focused Meetings Tool reminds them of their shared purpose - to re-engage them with your mission, values and goals.

  • Compound Habits to achieve ambitious Goals - driving productivity whilst offering flexible remote working.

  • The Focused Founder is a system that compounds the necessary habits and actions to motivate founders, and their teams, to routinely achieve ambitious a team. You do not rise to the level of your systems you fall to the level of your goals

  • ACTION: Create Accountability Teams / Partners to strengthen roots and cultivate growth ... with the right people, in the right place and at the right time.


View & download 'Meet Well' Masterclass Brochure

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